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<title>Bob Cesca&apos;s Awesome Blog! Go!</title>
<link>http://www.bobcesca.com/</link>
<description>Liberal and progressive news, politics, and opinion from Huffington Post blogger Bob Cesca.</description>
<copyright>Copyright 2009</copyright>
<lastBuildDate>Sat, 04 Jul 2009 17:05:45 -0500</lastBuildDate>
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<item>
<title>WTF?</title>
<description><![CDATA[<p>So Sarah Palin quit her job as governor. Just walked away for no tangible reason.</p>

<p>And what do a variety of wingnuts say about it?</p>

<p><a href="http://www.talkingpointsmemo.com/archives/2009/07/theres_no_quit_in_the_hagiographers.php?ref=fpblg">She's a FIGHTER, of course.</a></p>

<p>Yep. She quit, so she's a fighter. </p>

<p>Quit = fight.</p>]]></description>
<link>http://www.bobcesca.com/blog-archives/2009/07/wtf_33.html</link>
<guid>http://www.bobcesca.com/blog-archives/2009/07/wtf_33.html</guid>
<category>Sarah Palin</category>
<pubDate>Sat, 04 Jul 2009 17:05:45 -0500</pubDate>
</item>
<item>
<title>The Real Scandal</title>
<description><![CDATA[<p><em>by Lee Stranahan</em></p>

<p>A short film about the real implications of the Washington Post 'pay to play' scandal, with a July 4th twist....</p>

<p><object width="425" height="350"> <param name="movie" value="http://www.youtube.com/v/7ztMmRvxWu0"> </param> <embed src="http://www.youtube.com/v/7ztMmRvxWu0" type="application/x-shockwave-flash" width="425" height="350"> </embed> </object></p>]]></description>
<link>http://www.bobcesca.com/blog-archives/2009/07/the_real_scanda.html</link>
<guid>http://www.bobcesca.com/blog-archives/2009/07/the_real_scanda.html</guid>
<category>Healthcare</category>
<pubDate>Sat, 04 Jul 2009 13:48:00 -0500</pubDate>
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<item>
<title>Scary Cycling Story Du Jour</title>
<description><![CDATA[<p>It used to be that cycling caused testicular cancer.</p>

<p>Then it was erectile dysfunction.</p>

<p>Then it was prostate cancer.</p>

<p>Now it's bone loss.</p>

<p>It's all hysterical nincompoopery. Some of it hyped in order to sell <a href="http://www.spiderflex.com/">weirdly shaped saddles.</a></p>

<p><a href="http://well.blogs.nytimes.com/2009/07/01/is-bicycling-bad-for-your-bones/?em">This study reported in the <em>New York Times</em> claims</a> that cycling causes near-osteoporosis. But you have dig down pretty deep into the article to realize that the study had to do with serious competitive cyclists -- guys who ride six hours a day and who routinely starve themselves in order to fly up mountains at high altitude.</p>

<p>Personally, I've broken two bones in separate crashes. But that was because, in the first crash, I was being stupid and, in the second crash, I was hit by a car. Nothing there to indicate that brittle bones were to blame. The only real culpret, in the latter instance, was my body ricocheting off a car and then slamming onto the road.</p>

<p>In a normal week, I ride around 100 miles (with climbing) and I'm pretty serious about it. But pro riders ride around 100+ miles a day, year round. That's a lot. So if this study is at all accurate, <em>your</em> bones won't be disintegrating if you hop on your bike for a three mile jaunt around the neighborhood. My bones won't be disintegrating either and I ride a lot more than that.</p>

<p>Here's an interesting point of discussion, though. It's about sunscreen. Sunlight helps the body produce Vitamin D which, in turn, fuels the body's production of calcium which, in turn, helps the bones. But a lot of people slather themselves with sunscreen and that inhibits the natural Vitamin D boost provided by sunlight (it also injects your body -- pours open -- with whatever weird chemicals are in sunscreen, but that's another discussion). So, if this bone loss study is accurate, sunscreen might be a factor when, perhaps, combined with other things like intense lactic acid production, and the fact that milk -- loaded with fat -- usually isn't on the training table of a rider who's watching his weight.</p>

<p>Either way, go ride your bike and don't worry about it. Trust me -- it won't screw with your plumbing. And it won't snap your bones like twigs (unless you're hit by a car). The fitness -- both mental and physical -- provided by cycling far outweighs any dodgy claims about your balls or bones.</p>]]></description>
<link>http://www.bobcesca.com/blog-archives/2009/07/scary_cycling_s.html</link>
<guid>http://www.bobcesca.com/blog-archives/2009/07/scary_cycling_s.html</guid>
<category>Cycling</category>
<pubDate>Sat, 04 Jul 2009 13:01:39 -0500</pubDate>
</item>
<item>
<title>Grasshole</title>
<description><![CDATA[<p>This is shocking. The following is an actual exchange with Chuck Grassley at a town hall <a href="http://thinkprogress.org/2009/07/03/grassley-fed-health-care/">in Waukon, IA this past week:</a></p>

<blockquote>Sen. Chuck Grassley (R-IA) was asked by a constituent of his: “Why is your insurance so much cheaper than my insurance and so better than my insurance?” 

<p>When Grassley struggled to explain the details of his own health care plan, the elderly man followed up, “Okay, so how come I can’t have the same thing you have?” </p>

<p>Grassley said, “You can. Just go work for the federal government.”</blockquote></p>

<p>Government healthcare is excellent, but only for people in government. Like a United States Senator. So go run for Senate -- and if you win, you can have good healthcare.</p>

<p>Bastard people.</p>]]></description>
<link>http://www.bobcesca.com/blog-archives/2009/07/grasshole.html</link>
<guid>http://www.bobcesca.com/blog-archives/2009/07/grasshole.html</guid>
<category>Healthcare</category>
<pubDate>Sat, 04 Jul 2009 09:44:07 -0500</pubDate>
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<item>
<title>Use the Position Flexible, Luke!</title>
<description><![CDATA[<p>Wingnut cuckoo's-nester Erik Erickson Erick Erik Erikman <a href="http://www.eschatonblog.com/2009/07/thread_03.html">on Palin's implosion:</a></p>

<blockquote>I’ve had this running thought all day, perhaps because I was watching it on TV in HD for the first time, that this is kind of like Ben Kenobi letting Darth Vader strike him down.</blockquote>

<p>High Definition + Sarah Palin + Awkward Public Meltdown + Cackling water fowl = Star Wars!</p>

<p>Uh huh.</p>

<p>Okeeee. Dokeeee.</p>

<p>For the record his other running thought had to do with a bathtub filled with cottage cheese and a pair of rubber pants.</p>]]></description>
<link>http://www.bobcesca.com/blog-archives/2009/07/use_the_positio.html</link>
<guid>http://www.bobcesca.com/blog-archives/2009/07/use_the_positio.html</guid>
<category>Sarah Palin</category>
<pubDate>Sat, 04 Jul 2009 07:31:05 -0500</pubDate>
</item>
<item>
<title>Morning Awesome</title>
<description><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/3HQdn8y6Qdo&hl=en&fs=1&color1=0x2b405b&color2=0x6b8ab6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/3HQdn8y6Qdo&hl=en&fs=1&color1=0x2b405b&color2=0x6b8ab6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>

<p>MST3K Saturday! - <em>Fire Maidens from Outer Space</em><br />
The first nine minutes</p>]]></description>
<link>http://www.bobcesca.com/blog-archives/2009/07/morning_awesome_594.html</link>
<guid>http://www.bobcesca.com/blog-archives/2009/07/morning_awesome_594.html</guid>
<category>Morning Awesome</category>
<pubDate>Sat, 04 Jul 2009 06:02:08 -0500</pubDate>
</item>
<item>
<title>Crazy Quote of the Week</title>
<description><![CDATA[<blockquote>"Life is too short to compromise time and resources... it may be tempting and more comfortable to just keep your head down, plod along, and appease those who demand: "Sit down and shut up", but that's the worthless, easy path; that's a quitter's way out." <br><a href="http://www.talkingpointsmemo.com/archives/2009/07/shorter_palin_real_winners_quit.php?ref=fpblg">—Sarah Palin explaining how she's quitting in order to avoid being a quitter</a></blockquote>]]></description>
<link>http://www.bobcesca.com/blog-archives/2009/07/crazy_quote_of_12.html</link>
<guid>http://www.bobcesca.com/blog-archives/2009/07/crazy_quote_of_12.html</guid>
<category>Quote</category>
<pubDate>Fri, 03 Jul 2009 22:05:53 -0500</pubDate>
</item>
<item>
<title>Embezzlement Also</title>
<description><![CDATA[<p><a href="http://thinkprogress.org/2009/07/03/palin-hockey-arena-scandal/">ThinkProgress:</a></p>

<blockquote><a href="http://www.thedailybeast.com/blogs-and-stories/2009-07-03/did-a-scandal-sink-the-uss-palin/?cid=hp:mainpromo2">Max Blumental reports on The Daily Beast </a>that Sarah Palin may have quit her job today because she was trying to avert a major, yet-to-be-disclosed corruption scandal. The gist of the rumor is that an Alaska building company called Spenard Building Supplies (SBS) was awarded a contract by Palin to build a hockey arena in Wasilla, AK, and in return, SBS helped construct Palin’s home.</blockquote>

<p>Well, that would do it. If true, this isn't something she can wink and pageant-walk her way out of.</p>]]></description>
<link>http://www.bobcesca.com/blog-archives/2009/07/embezzlement_al.html</link>
<guid>http://www.bobcesca.com/blog-archives/2009/07/embezzlement_al.html</guid>
<category>Sarah Palin</category>
<pubDate>Fri, 03 Jul 2009 21:32:35 -0500</pubDate>
</item>
<item>
<title>The Storm Off</title>
<description><![CDATA[<p><a href="http://www.talkingpointsmemo.com/archives/2009/07/first_signs_what_happened.php?ref=fpblg">Josh Marshall:</a></p>

<blockquote>Okay, we're getting our first indication of what happened. It seems like a colossal sulk on Palin's part, or perhaps better to say an effort on her part to ingeniously combine anti-liberal media bias agitation with Christianist politics by portraying herself as having been crucified by the liberal media.</blockquote>

<p>You know what this is? This is like every discussion board you've ever participated in. She's just like that forum/newsgroup regular who gets flamed and then does a GBCW (goodbye cruel world) speech and storms off -- believing that people will miss her and beg for her to return. It never turns out that way, and everyone else moves on.</p>

<p>She's insane.</p>]]></description>
<link>http://www.bobcesca.com/blog-archives/2009/07/the_storm_off.html</link>
<guid>http://www.bobcesca.com/blog-archives/2009/07/the_storm_off.html</guid>
<category>Sarah Palin</category>
<pubDate>Fri, 03 Jul 2009 20:55:22 -0500</pubDate>
</item>
<item>
<title>Palin Resigning</title>
<description><![CDATA[<p>Sarah Palin is <a href="http://www.huffingtonpost.com/shannyn-moore/sarah-palin-resigns-as-al_b_225515.html">resigning</a> as governor of Alaska.</p>

<p>You know, position flexible also.</p>

<p><em>UPDATE:</em> Video <a href="http://thepoliticalcarnival.blogspot.com/2009/07/video-sarah-palin-resigns-as-governor.html">via Paddy</a>. This speech (or stream of conscious nonsensical ramble) absolutely goes into the WTF? hall of fame:</p>

<p><object width="320" height="265"><param name="movie" value="http://www.youtube.com/v/vxn0404I6jI&hl=en&fs=1&color1=0x2b405b&color2=0x6b8ab6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/vxn0404I6jI&hl=en&fs=1&color1=0x2b405b&color2=0x6b8ab6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="320" height="265"></embed></object></p>

<p>The water fowl in the background made me spit out my beverage. It sounds like they're mocking her -- "BAHAHAHA! WHAH-WHAH!" Also, did she suggest that the world needs more children born with Down's?</p>

<p>Anyway, it sounds like her excuse is that she's quitting in order to practice not being a doof in time for 2012. </p>

<p><em>UPDATE 2:</em> Via the comments, <a href="http://www.cnn.com/2009/POLITICS/07/03/palin/index.html">Ed Rollins on CNN:</a></p>

<blockquote>Republican strategist and CNN contributor Ed Rollins said, to a certain extent, Palin's announcement makes her look "terribly inept."

<p>"I think everyone is shocked by this, and I think to a certain extent everyone is going to assume there's another story. You don't just quit with a year and a half to go. You certainly don't do this as a stepping stone to run for president. You finish the job that you're in, and obviously she's not doing that," he said.</blockquote></p>

<p>And when reached for comment, the water fowl in the background said: "BAHAHAHA. WHAH. WHAH! BEHEHEHE!"</p>]]></description>
<link>http://www.bobcesca.com/blog-archives/2009/07/palin_resigning.html</link>
<guid>http://www.bobcesca.com/blog-archives/2009/07/palin_resigning.html</guid>
<category>Sarah Palin</category>
<pubDate>Fri, 03 Jul 2009 15:57:45 -0500</pubDate>
</item>
<item>
<title>Quote of the Day</title>
<description><![CDATA[<blockquote>"God killed Michael Jackson to save your ass -- and you gave another interview?!?" 
<a href="http://tpmtv.talkingpointsmemo.com/?id=2870139&ref=fpblg">—Jon Stewart to Mark Sanford</a></blockquote>]]></description>
<link>http://www.bobcesca.com/blog-archives/2009/07/quote_of_the_da_48.html</link>
<guid>http://www.bobcesca.com/blog-archives/2009/07/quote_of_the_da_48.html</guid>
<category>Quote</category>
<pubDate>Fri, 03 Jul 2009 14:29:54 -0500</pubDate>
</item>
<item>
<title>More Harry Reid Spinelessness</title>
<description><![CDATA[<p><a href="http://yglesias.thinkprogress.org/archives/2009/07/harry-reids-not-into-twisting-arms.php">Unbelievable:</a></p>

<blockquote>“I don’t dictate how people vote,” he said in an interview this month. “If it’s an important vote, I try to tell them how important it is to the Senate, the country, the president … But I’m not very good at twisting arms. I try to be more verbal and non-threatening. So there are going to be—I’m sure—a number of opportunities for people who have different opinions not to vote the way that I think they should. But that’s the way it is. I hold no grudges.”</blockquote>

<p>I'm begging you, Nevada -- find a killer Democrat to challenge this guy in the primary. Or just replace him with an actual jellyfish.</p>]]></description>
<link>http://www.bobcesca.com/blog-archives/2009/07/more_harry_reid.html</link>
<guid>http://www.bobcesca.com/blog-archives/2009/07/more_harry_reid.html</guid>
<category>Harry Reid</category>
<pubDate>Fri, 03 Jul 2009 12:19:10 -0500</pubDate>
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<item>
<title>Bloomberg Endorses the Public Option</title>
<description><![CDATA[<p><a href="http://www.nydailynews.com/opinions/2009/07/02/2009-07-02_a_public_insurance_plan_will_help_heal_a_broken_system.html#ixzz0K7Xy6eI0&D">Michael Bloomberg:</a></p>

<blockquote>Today, most Americans get their health coverage from private insurers. A public health insurance option would create a competitor to private insurers that could potentially drive down costs across the board. I support the concept of a public plan, because if it's done right, it means introducing exactly the kind of competition our system needs. </blockquote>

<p>Bah. Bloomberg is such a socialist.</p>]]></description>
<link>http://www.bobcesca.com/blog-archives/2009/07/bloomberg_endor.html</link>
<guid>http://www.bobcesca.com/blog-archives/2009/07/bloomberg_endor.html</guid>
<category>Healthcare</category>
<pubDate>Fri, 03 Jul 2009 10:39:18 -0500</pubDate>
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<item>
<title>On the Radio</title>
<description><![CDATA[<p>I'll be on the Young Turks today at around 12:20PM eastern talking healthcare, COCS and the public option.</p>

<p><em>UPDATE:</em> Going on any second now. </p>

<p><em>UPDATE 2:</em> All done!</p>]]></description>
<link>http://www.bobcesca.com/blog-archives/2009/07/on_the_radio_4.html</link>
<guid>http://www.bobcesca.com/blog-archives/2009/07/on_the_radio_4.html</guid>
<category>Radio Show</category>
<pubDate>Fri, 03 Jul 2009 08:42:23 -0500</pubDate>
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<item>
<title>China Wins Again</title>
<description><![CDATA[<p><a href="http://www.balloon-juice.com/?p=23559">Another reason</a> why the Republicans need to be ignored:</p>

<blockquote>As the United States takes its first steps toward mandating that power companies generate more electricity from renewable sources, China already has a similar requirement and is investing billions to remake itself into a green energy superpower.</blockquote>

<p>Yeah, we could've been a green energy superpower, but the Republicans (and more than a few spineless Democrats) would rather dick around and do nothing. Because Pat Buchanan and Rush Limbaugh think it's a hoax and Glenn Beck thinks that exhaling produces greenhouse gasses. And Brawndo's got electrolytes!</p>

<p>As long as America champions stupidity, we'll be left behind again and again and again. </p>]]></description>
<link>http://www.bobcesca.com/blog-archives/2009/07/china_wins_agai.html</link>
<guid>http://www.bobcesca.com/blog-archives/2009/07/china_wins_agai.html</guid>
<category>Environment</category>
<pubDate>Fri, 03 Jul 2009 08:31:14 -0500</pubDate>
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